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Blog & Resources
We are thrilled to share our expert mental health blog and therapeutic resources with you! Time2Talk's professional counselling platform delivers evidence-based insights, practical mental health tips, and expert wellbeing advice to support your personal growth journey.
Our regularly updated mental health articles cover essential topics including anxiety management, trauma recovery, relationship counselling, and emotional wellbeing. Each piece combines professional expertise with compassionate guidance to help you build a healthier, happier life.
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Email any suggested subjects or articles you would like included. Improvements and suggestions are welcomed.


Find Counselling Services That Fit Your Needs
Finding the right support for your mental health can feel overwhelming. With so many options available, it’s important to know how to...
3 min read
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Attention Deficit Hyperactivity Disorder (ADHD): Definition, Prevalence, Insights, Symptomatology, and Counselling Interventions
This blog integrates current research and clinical guidelines to help inform counselling practice and improve outcomes for individuals with ADHD, including helpful screening tools and identified practice skills.
11 min read
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Strengthen Your Family Bonds with Effective Family Systemic Counselling
Strengthen Your Family Bonds with Effective Family Systemic Counselling
5 min read
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Understanding Imposter Syndrome: Recognising and Overcoming Self-Doubt
What Is Imposter Syndrome? Imposter Syndrome (IS) is a complex psychological pattern characterised by persistent feelings of self-doubt...
5 min read
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The Forest
The Forest  by client K shared with permission The sun sets soft on lake’s still edge, Where towering pines in silence pledge. Their...
2 min read
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The Power of Self-Care: Rest and Rejuvenation for Therapists & Clients - Our Scheduled Breaks
Our scheduled breaks - https://www.time2talkcounselling.org.uk/holidays See our main holiday schedule below: ​ Spring Break - 14-20th...
5 min read
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Celebrating Mental Health in Belfast and Beyond: Time2Talk Counselling Services Leads the Way with Affordable, Compassionate and Accessible Support.
Time2Talk Counselling Services, a trusted beacon of hope in mental health support, is thrilled to announce the launch of its new website,...
5 min read
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Postpartum Depression: Its Effects, Prevalence, and Treatment Options
What is Postpartum Depression? Postpartum Depression (PPD) is a mood disorder that affects mothers after childbirth. Dads and or...
8 min read
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The Complexities of Living with ME/CFS: Insights, Coping Strategies, and Treatment Ideas.
Grasping the Reality of ME/CFS Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is not just a label; in moderate-severe cases,...
8 min read
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Understanding Depression: Types, Associated Conditions; Supporting Individuals & Carers.
Depression is a complex and multifaceted mental health condition that extends beyond simply feeling sad. It can profoundly impact...
15 min read
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Couples & Relationship Counselling: Improving Intimacy, Communication, Division of Labour, Conflict Resolution, Building Trust for Success & Satisfaction.
Building strong, fulfilling relationships is an ongoing journey that requires dedication, commitment, and a shared desire to grow...
5 min read
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Supporting the Hidden Battleground: Substance Use & Misuse - Addiction, Intervention, Recovery and Relapse Prevention.
Substance use and misuse often embody significant challenges that silently afflict many individuals, creating a hidden battlefield of...
5 min read
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Overcoming Stress and Anxiety: The Differences, the Similarities, and how to Navigate them with Confidence.
In today's fast-paced and ever-changing world, stress and anxiety have become increasingly common phenomena, touching the lives of...
5 min read
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Understanding and Healing from Trauma: A guide for recovery, healing and resilience.
Trauma (PTSD & CPTSD) can subtly integrate itself into the complex structure of our human psychology, exerting deep and lasting impacts...
3 min read
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Exploring the Complexities of Anxiety: Strategies for Understanding, Managing, and Embracing a New Way of Living
Anxiety is a complex emotion that can have a significant impact on our daily lives. Whether it's a feeling of unease before a big...
3 min read
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How Child Therapy Can Help Unlock a Childs Full Potential: Unleashing the Power Within
Unleashing the Power Within: How Child Therapy Can Support and Unlock Hidden Talents, Skills and Abilities At Time2 Talk , we deeply...
4 min read
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"Navigating the Complex Emotions of Bereavement, Grief and Loss: A Guide to Healing"
Grief - A Universal Experience Grief is a universal human experience, that transcends cultural and societal boundaries, touching the...
9 min read
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Mastering Emotional Regulation: The Keys for Success
Mastering Emotional Regulation: The Keys for Success In this fast-paced world, the ability to identify and regulate our emotions are...
5 min read
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"How to Improve Your Sleep Quality: Proven Tips for Better Rest and Rejuvenation"
Improving sleep Quality - hints and tips
6 min read
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Embracing the Journey to Healing: The Power of Counselling and Self-Care
In the hustle and bustle of our daily lives, it's easy to neglect our mental health and well-being. However, embarking on a journey to...
3 min read
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