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Blog & Resources
We are thrilled to share our expert mental health blog and therapeutic resources with you! Time2Talk's professional counselling platform delivers evidence-based insights, practical mental health tips, and expert wellbeing advice to support your personal growth journey.
Our regularly updated mental health articles cover essential topics including anxiety management, trauma recovery, relationship counselling, and emotional wellbeing. Each piece combines professional expertise with compassionate guidance to help you build a healthier, happier life.
Email any suggested subjects or articles you would like included. Improvements and suggestions are welcomed.
Supporting Student Counsellors: Exploring Personal Therapy at a Discounted Rate, Student Placements and Student Supervision.
Two graduates celebrate their achievements, beaming with pride in their caps and gowns during the commencement ceremony. Thank you for inquiring about Student Supports, Personal Therapy and Student Placements and Student Supervision at Time2Talk. Student Personal Therapy . A concessionary £10 discount is available for student Counsellors who want to explore personal therapy. As a previous counselling lecturer, I thoroughly enjoy supporting the personal growth and development
3 min read
Summoning Your Inner Cheerleader: Practical Strategies for Self-Empowerment, Lasting Confidence and Real Change
>> Link to my book on Amazon >> https://amzn.eu/d/0J9Hjrn Book overview Are you ready to break free from self-doubt and embrace self-empowerment? This inspiring book serves as your companion and guide to building confidence, resilience, and living an authentically fulfilling life. Its author has over 20 years of professional experience working within the counselling profession, from which he draws and shares many therapeutic and creative tools for your benefit. It provides s
3 min read
Understanding Safeguarding: Protecting the Vulnerable in Counselling
This blog is written with counselling professionals in mind: Safeguarding is essential for protecting vulnerable individuals from harm. Abuse can manifest in various forms, and understanding these key areas enables counselling professionals and clients to provide appropriate support at the right time. This post discusses the main types of abuse, warning signs to look for, and effective strategies for offering protection and care. A calm counselling space designed for support
9 min read
Understanding Seasonal Affective Disorder SAD: Prevalence, Symptoms, and Effective Counselling Strategies
Seasonal Affective Disorder (SAD): Understanding and Managing the Winter Blues Seasonal Affective Disorder (SAD) is more than just the winter blues; it’s a serious type of depression that strikes at a specific time each year, often during the autumn and winter months. This condition can interfere with daily life, affecting mood and motivation. Understanding SAD’s prevalence, symptoms, and effective treatment options, including counselling, can empower individuals to take cont
5 min read
Enhance Your Career with Mental Health Development Support
In today’s fast-paced world, mental health has become a crucial aspect of overall well-being. For those working in or aspiring to enter the mental health field, career growth is not just about climbing the ladder but also about developing the right skills and mindset. Enhancing your career with mental health career growth involves continuous learning, self-awareness, and access to the right resources. This blog post explores practical ways to support your professional journey
3 min read
Find Counselling Services That Fit Your Needs
Finding the right support for your mental health can feel overwhelming. With so many options available, it’s important to know how to identify counselling services that truly meet your needs. Whether you are seeking help for anxiety, depression, relationship issues, or personal growth, accessible therapy options can make a significant difference in your journey toward well-being. Understanding Accessible Therapy Options Accessible therapy options refer to mental health servic
3 min read
Understanding ADHD: A Comprehensive Guide
This blog integrates current research and clinical guidelines to help inform counselling practice and improve outcomes for individuals with ADHD, including helpful screening tools and identified practice skills.
13 min read
Strengthen Your Family Bonds with Effective Family Systemic Counselling
Strengthen Your Family Bonds with Effective Family Systemic Counselling
5 min read
Understanding Imposter Syndrome: Recognising and Overcoming Self-Doubt
What Is Imposter Syndrome? Imposter Syndrome (IS) is a complex psychological pattern characterised by persistent feelings of self-doubt regarding one's accomplishments. It includes a chronic fear of being exposed as a fraud. Individuals experiencing IS often internalise the belief that they do not deserve their achievements. Despite evidence of their competence, they may attribute successes to external factors like luck or timing. This internal struggle can lead to significa
5 min read
The Forest
The Forest by client K shared with permission The sun sets soft on lake’s still edge, Where towering pines in silence pledge. Their...
2 min read
The Power of Self-Care: Rest and Rejuvenation for Therapists & Clients - Our Scheduled Breaks
Our scheduled breaks - https://www.time2talkcounselling.org.uk/holidays See our main holiday schedule below: Spring Break - 14-20th...
5 min read
Celebrating Mental Health in Belfast and Beyond: Time2Talk Counselling Services Leads the Way with Affordable, Compassionate and Accessible Support.
Time2Talk Counselling Services, a trusted beacon of hope in mental health support, is thrilled to announce the launch of its new website, www.Time2TalkCounselling.org.uk , celebrating two decades of service. This exciting development marks a significant milestone as the company expands its range of services, championing affordable, compassionate, and accessible counselling for individuals, families and children across the UK, Ireland, Europe, and beyond. With the rising deman
5 min read
Postpartum Depression: Its Effects, Prevalence, and Treatment Options
What is Postpartum Depression? Postpartum Depression (PPD) is a mood disorder that affects mothers after childbirth. Dads and or...
8 min read
The Complexities of Living with ME/CFS: Insights, Coping Strategies, and Treatment Ideas.
Grasping the Reality of ME/CFS Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is not just a label; in moderate-severe cases,...
8 min read
Depression: Types, Associated Conditions, and Online Support. Helping Individuals, Professionals & Carers
Depression is a complex and multifaceted mental health condition that goes beyond simple sadness. It significantly impacts cognitive, emotional, social, relational, and physical well-being, affecting individuals in various ways. Understanding these complexities is essential for providing adequate support and care. In this blog, we will explore different types of depression, their prevalence rates, symptoms, associated conditions, and strategies for prevention and support for
18 min read
Couples & Relationship Counselling: Improving Intimacy, Communication, Division of Labour, Conflict Resolution, Building Trust for Success & Satisfaction.
Building strong, fulfilling relationships is an ongoing journey that requires dedication, commitment, and a shared desire to grow together. Embracing couples and relationship counselling is a powerful and proactive step towards nurturing and enhancing the bond within relationships. This therapeutic approach provides a safe and supportive space where relationships of all types can explore their dynamics, address underlying issues, and work towards a more harmonious and fulfill
5 min read
Supporting the Hidden Battleground: Substance Use & Misuse - Addiction, Intervention, Recovery and Relapse Prevention.
Substance use and misuse often embody significant challenges that silently afflict many individuals, creating a hidden battlefield of...
5 min read
Overcoming Stress and Anxiety: The Differences, the Similarities, and how to Navigate them with Confidence.
In today's fast-paced and ever-changing world, stress and anxiety have become increasingly common phenomena, touching the lives of...
5 min read
Understanding and Healing from Trauma: A guide for recovery, healing and resilience.
Trauma (PTSD & CPTSD) can subtly integrate itself into the complex structure of our human psychology, exerting deep and lasting impacts on various aspects of our existence, such as our social interactions, emotional health, physical state, immune system, cognitive functions, and behavioural patterns. Identifying trauma is a critical initial step when embarking on the healing journey towards recovery and personal growth. What is Trauma? Trauma, as defined by renowned experts
5 min read
Exploring the Complexities of Anxiety: Strategies for Understanding, Managing, and Embracing a New Way of Living
Anxiety is a complex emotion that can have a significant impact on our daily lives. Whether it's a feeling of unease before a big...
3 min read
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